Here’s a natural drink recipe that combines turmeric, clove, dried oregano, hibiscus flowers, and water, which may support overall health, including aiding in diabetes management, fatty liver, and joint pain relief.
Ingredients:
- 1 teaspoon turmeric powder (or a small piece of fresh turmeric root, grated)
- 3-4 cloves (Indian or traditional)
- 1 teaspoon dried oregano
- 1 tablespoon dried hibiscus flowers
- 4 cups of water
- Optional: Honey or lemon for taste
ctions:
- Boil the water:
- In a pot, bring the 4 cups of water to a gentle boil.
- Add ingredients:
- Add turmeric, cloves, dried oregano, and hibiscus flowers to the boiling water.
- Simmer:
- Let it simmer for about 10-15 minutes to allow the ingredients to release their beneficial compounds.
- Strain and serve:
- Strain the mixture into a cup and allow it to cool slightly before drinking.
- Optional additions:
- Add honey or lemon for enhanced flavor and additional health benefits.
