Research has shown that cinnamon can positively influence certain substances involved in relaxation, such as serotonin and melatonin—two well-known allies for peaceful nights. While not a magic potion, it acts as a natural boost to help the body unwind.
A little boost for your metabolism
If you thought cinnamon only helped you sleep, think again! It also has more than one trick up its sleeve to support your metabolism. Its natural compounds have a mild “thermogenic” effect: they help activate heat production in the body, and therefore energy expenditure. Nothing extraordinary, but a welcome little extra to complement a balanced diet.
Another benefit: cinnamon helps regulate appetite. By maintaining stable blood sugar levels, it limits sudden cravings, especially those in the evening. Less snacking, more restful sleep, and more consistent energy the next day: a winning combination.
Studies have even observed improved weight management in some people who regularly incorporate cinnamon into their diet. It’s not a magic bullet, but a simple practice that, when repeated over time, supports the body’s overall balance.
Three easy ways to enjoy its benefits in the evening
_Hot cinnamon milk: Pour half a teaspoon of cinnamon into a mug of hot milk (dairy or plant-based) for a soothing and calming drink before bed.
_Evening herbal tea: Boil a cinnamon stick with a slice of lemon. A delicately flavored drink that relaxes and aids digestion.
_A touch of sweetness for your desserts: Sprinkle a little cinnamon on compote, yogurt, or baked fruit. It enhances the flavors without added sugar. Incorporating this spice into your routine is like giving your body a moment of pampering: simple, comforting, and natural.
Cinnamon also promotes fat burning. By stimulating blood circulation and slightly raising body temperature, it helps the body use its energy reserves more efficiently. This natural fat-burning action is gentle yet consistent, especially when combined with a varied diet and regular physical activity. Furthermore, by improving insulin sensitivity, cinnamon helps the body better manage sugar storage, thus limiting its conversion into fat.
One small precaution to keep in mind:
As with everything, moderation is key. A pinch a day is more than enough to reap the benefits. If you have any sensitivities or are undergoing treatment, consult a healthcare professional before making it a daily habit.
