These vegetable kabobs combine tofu and mixed veggies with an umami-rich BBQ marinade for a super simple meal that’s packed with nutrients and flavor. Bake, grill, or grill-pan these veggie tofu skewers to lightly caramelized perfection, then serve as a light main or side to tons of meals year-round!
tofu vegetable kabobs with peanut sauce on white plate
Simple BBQ Marinated Tofu and Vegetable Kabobs
With the weather heating up, it’s the perfect time to dust off those summer-friendly recipes, like vegan kebab sandwiches, Greek gyros, portobello steaks, and these marinated tofu and veggie kabobs! They are nutrient-packed (including protein-dense), packed with rainbow colors, and budget-friendly, perfect for BBQs, potlucks, garden parties, and a quick mid-week meal!
Whether you’re already vegan, looking for a meat-free option for yourself or friends, or just want to eat more rainbow veggies – these vegetable kabobs are a must-try! They are marinated and basted with a homemade sweet, savory, creamy, and umami-rich BBQ-style tofu marinade– even veggie-wary will be loving these flavor bombs!
Plus, since these tofu skewers can be baked or made on the stovetop, you can enjoy the recipe year-round. Even better, you can prepare them up to a day in advance, so all you need to do is cook them in 25 minutes (or less!). Either way, these veggie skewers require very little hands-on time, making them an excellent option for busy people!
Best of all, they are naturally vegetarian, vegan, low-carb, and can be made gluten-free. Plus, you can even enjoy these vegetable kebabs soy-free if preferred. Once cooked, enjoy them as a light meal or alongside rice, salad, and other sides!
Why not also try these other tofu recipes, including easy tofu scramble, teriyaki tofu, or even hide it in desserts like this chocolate mousse or lemon cheesecake bars!
horizontal shot of vegetable kabobs with peanut sauce on white plate
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