Other vegetables that help produce collagen
Kale: Rich in vitamins C, A, and K, essential for maintaining tissue elasticity and strengthening joints.
Red bell peppers: They contain high amounts of vitamin C and capsaicin, which help fight joint inflammation.
Carrots: Their beta-carotene (provitamin A) protects existing collagen and promotes cell regeneration.
Tomatoes: They are a source of lycopene and vitamin C, ideal for protecting skin and joints from wear and tear.
Garlic: Contains sulfur, a mineral that helps preserve collagen and has anti-inflammatory properties.
Tips for naturally boosting your body’s collagen:
Eat foods rich in vitamin C: citrus fruits, kiwis, strawberries, and guavas help synthesize collagen naturally.
Increase your protein intake: eggs, legumes, fish, and lean meats contain amino acids necessary for collagen formation.
Incorporate foods containing zinc and copper: nuts, seeds, and whole grains contribute to the production of this protein.
Avoid excess sugar and ultra-processed foods: these products accelerate the breakdown of collagen in the body.
Drink enough water: proper hydration promotes skin and joint elasticity. Get controlled sunbathing: vitamin D is also essential for maintaining strong, healthy bones. Taking care of your knees and joints isn’t just about expensive treatments. A balanced, plant-based diet rich in nutrients can make a big difference to your long-term well-being.
