6. Boosts Immunity
The vitamin C and other antioxidants in fennel seeds strengthen the immune system, helping your body fight off infections and stay healthy.
7. Supports Respiratory Health
Fennel seeds have expectorant properties that help clear mucus and congestion from the airways, making them useful for coughs and colds.
8. Improves Bone Health
Fennel seeds are a good source of calcium, magnesium, and phosphorus, which promote strong, healthy bones.
9. Balances Hormones
Fennel seeds contain phytoestrogens, which may help balance female hormones, reduce menstrual discomfort, and improve overall reproductive health.
10. Improves oral health
Chewing fennel seeds after meals can freshen breath and prevent bacterial growth in the mouth, thus naturally improving oral hygiene.
11. Supports eye health
Fennel seeds are rich in vitamin A, essential for maintaining good vision and preventing age-related eye problems.
How to consume fennel seeds daily
Read more on the next page
