Your legs are screaming “HELP!”: 5 warning signs from your liver.

Swelling (of the thighs and feet)

 

What they look like  : shoes feel tight, sock marks persist; when pressed, a dent remains, slowly disappearing. They generally worsen in the evening.
Link to the liver  : when the liver is damaged, albumin production decreases, a protein that retains fluid in the blood vessels. Its low level leads to edema. In addition, portal hypertension disrupts normal venous flow.

Vascular “stars” (telangiectasias)

 

What they look like  : small red or purple “spider webs” on the ankles and feet.
Liver connection  : often seen in chronic diseases like cirrhosis. Caused by altered hormone metabolism (especially estrogen) and increased pressure in the veins.

Skin color change

What it looks like  : A yellowish tint (mild jaundice) or darkening (hyperpigmentation), most often around the ankles.
Link to the liver  : Jaundice is a sign of a problem with the breakdown and excretion of bilirubin, and hyperpigmentation is the result of metabolic disturbances and the accumulation of melanin.

 

Skin itching

What it looks like  : Constant, without a rash, more frequent at night.
Liver connection  : One of the first signs of bile stasis (cholestasis). Accumulated bile acids irritate the nerve endings in the skin.

Redness of the feet (plantar erythema)