5. Unexplained Pain
Pain is your body’s alarm system. Persistent aches — especially in joints, back, or muscles — could signal inflammation, poor posture, or an underlying medical condition.
6. Changes in Skin or Nails
Your skin can reveal a lot about your internal health. Dryness, rashes, discoloration, or brittle nails can point to nutrient deficiencies, allergies, or liver problems.
7. Shortness of Breath
If climbing stairs or doing light activity suddenly feels exhausting, your body may be warning you of heart or lung issues. Always take new or worsening breathlessness seriously.
8. Frequent Thirst or Urination
Being constantly thirsty or making frequent bathroom trips might be an early sign of diabetes or kidney issues. It’s best to get checked rather than ignore it.
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