Cloves: Much More Than a Festive Spice

These small, aromatic pods are packed with antioxidants, anti-inflammatory compounds, and essential oils that benefit virtually every system in the body. Here are 20 powerful clove combinations with other natural ingredients to boost your health, along with the correct way to prepare each remedy.

1. Cloves and Honey: Soothe a Sore Throat and Calm Cough.

Why Does It Work? Honey coats the throat, while cloves reduce inflammation and fight bacteria.
How to Use: Mix one teaspoon of ground cloves with two tablespoons of raw honey. Take one tablespoon two to three times a day.

2. Cloves and Garlic: Fight Infections and Lower Cholesterol.

Why? Garlic strengthens the immune system and lowers LDL cholesterol; cloves enhance its antibacterial effect.
How? Crush one clove of garlic and mix it with two ground cloves. Take the mixture with warm water daily.

3. Cloves and cinnamon: to balance blood sugar.

Why?: Both slow down glucose absorption and support insulin function.

How?: Boil 1 cinnamon stick and 4 or 5 cloves in 250 ml of water. Drink before meals.