8 Best Food that balance Blood Sugar , and the reason why

1. Ginger

Why it helps:

  • Improves insulin sensitivity

  • Helps muscles absorb glucose more efficiently

  • Reduces inflammation that can worsen blood sugar control

2. Coconut (Oil / Milk / Flesh)

Why it helps:

  • Rich in healthy fats that slow sugar absorption

  • Contains medium-chain triglycerides (MCTs) that provide steady energy

  • Helps prevent rapid blood-sugar spikes after meals

3. Spirulina

Why it helps:

  • Stabilizes blood sugar by improving insulin sensitivity

  • High in protein, which slows digestion

  • Contains antioxidants that reduce oxidative stress linked to high glucose

 

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