Do you feel cramps in your limbs? Your body is trying to tell you something.

Do you frequently experience cramps in your limbs? Your body likely needs more potassium.

Potassium is a mineral our body needs to function properly. It helps muscles and nerves communicate, and it also helps eliminate waste products from cells and allows nutrients to flow into them.

A diet rich in potassium counteracts some of the harmful effects of sodium on blood pressure.

Potassium deficiency occurs when the body loses a lot of potassium through urine or gastrointestinal tract.

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