Potassium has two functions in our body:
As an electrolyte, it conducts electricity and is important for the contraction of skeletal and smooth muscles, as well as for the function of the heart and digestive tract.
As a mineral, it is important for liver function.
Symptoms of potassium deficiency in our body:
Muscle weakness.
Cramps in limbs.
Fatigue.
Heart arrhythmia.
Paralysis.
It affects the digestive system, causing constipation and stomach problems.
It affects brain function, and people may experience confused or sluggish thinking and confusion.
It produces fatigue, tingling, and numbness.
Lack of energy.
Vomiting.
Diarrhea.
Excessive sweating.
Potential malnutrition.
Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal losses.
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