Red moles, also known as cherry angiomas, are common benign skin growths made up of small blood vessels. While they are usually harmless and often appear with age, many people are looking for natural ways to prevent or reduce their appearance. While there is no food that will directly remove red moles, maintaining a healthy diet that supports the skin and blood vessels can help reduce the appearance of new ones over time. Here are some of the most beneficial foods and eating habits you can try:

1. Foods rich in antioxidants

Antioxidants are substances that protect the skin and blood vessels from oxidative stress and free radical damage. Since cherry angiomas involve clusters of blood vessels, consuming foods high in antioxidants can help support the vessel walls and the appearance of the skin.