If you have RED MOCKS, this is a clear sign that you are… See more👇🏼

The richest in antioxidants are:

Berries: Blueberries, strawberries, raspberries – contain anthocyanins with powerful anti-aging and vascular-protective properties.

Dark green leafy vegetables: Spinach, kale, Swiss chard – rich in vitamins A and C, which are essential for skin repair and collagen production.

Citrus fruits: Oranges, lemons, grapefruits – contain high doses of vitamin C, which improves skin elasticity and capillary strength.

Green Tea: A powerful source of polyphenols that protect the skin from UV damage and aging.