CAN’T SLEEP? 💤 All you need is one spoonful of this before bed: it can help you drift off naturally

11 foods that help you sleep better
Then, here are 11 foods that help you sleep better, promoting good sleep

Nutrition plays an important role in the sleep process: there are, in fact, some foods that help reduce insomnia and sleep disorders, increasing the quality of sleep. Here are the 11 foods that help you sleep well, avoiding health problems and preventing the onset of diseases such as depression and diabetes.

Nutrition plays an important role in the sleep process; the foods we eat, in fact, are closely linked to the production of neurotransmitters such as serotonin and adrenaline: serotonin helps to calm down, adrenaline makes us anxious. There are some foods that help reduce insomnia and sleep disorders, increasing the quality of sleep. In fact, problems related to poor and inadequate sleep can damage health, favoring the onset of diseases such as depression or diabetes. Then, here are 11 foods that help you sleep better, promoting good sleep.