Here’s a breakdown of the benefits and a simple recipe using Ginger, Onion, Garlic, Lemon Juice, and Honey — a powerful natural remedy combo often used for boosting immunity, soothing colds, and improving digestion.

Benefits of Each Ingredient:
1. Ginger
Anti-inflammatory & Antioxidant: Helps reduce inflammation and oxidative stress.

Digestive aid: Relieves nausea, indigestion, and bloating.

Immune booster: Contains compounds that support immune health.

Relieves cold symptoms: Acts as a natural decongestant.

2. Onion
Antibacterial & Antiviral: Contains sulfur compounds that fight infections.

Rich in antioxidants: Helps protect cells from damage.

Respiratory benefits: Can soothe coughs and congestion.

Heart health: May help lower blood pressure and cholesterol.

3. Garlic
Powerful antimicrobial: Effective against bacteria, viruses, and fungi.

Immune system enhancer: Stimulates immune cells and increases resistance to colds.

Anti-inflammatory: Can reduce inflammation in the body.

Heart benefits: Supports cardiovascular health by improving cholesterol levels.

4. Lemon Juice
High in vitamin C: Boosts immune system and antioxidant protection.

Alkalizing effect: Helps balance the body’s pH.

Aids digestion: Stimulates bile production.

Detoxifying: Supports liver function and detox.

5. Honey
Natural antibacterial: Contains enzymes that fight pathogens.

Soothes sore throat and cough: Coats the throat and reduces irritation.