Why are some people more affected than others?

Good news: you’re not alone in facing this problem. Less good news: some people are more susceptible. Long-distance runners, of course, but also teachers, nurses, and salespeople who spend all day on their feet. Being overweight can also increase the pressure on the heel and weaken this area. In short, there isn’t just one cause, but rather a combination of factors that come together and eventually trigger a warning sign.

How can you soothe the pain on a daily basis?
The key is to act quickly, before the discomfort becomes chronic. Specialists generally advise:

Relative rest: no need to remain completely immobile, but limit activities that put too much strain on your heels (like running on asphalt).

Targeted stretches: a few simple exercises can help relax the fascia and relieve tension.

Custom orthotic insoles: these allow for better weight distribution and reduce pressure on the arch of the foot.
Choosing shoes: opt for good cushioning and firm support rather than models that are too flat or too rigid.

In more persistent cases, physiotherapy sessions may be recommended, always with the aim of providing relief and daily comfort.