A homemade drink to nourish your body from within
Forget expensive supplements. This homemade drink, made with food-grade gelatin, banana, and superfoods, helps you gently support collagen production while providing essential nutrients.
The benefits you can expect:
Less stiffness upon waking
Softer, more radiant skin
Strengthened nails
Better recovery after exercise
A daily energy boost
The simple recipe for a homemade collagen smoothie
Ingredients:
1 ripe banana (rich in potassium and naturally sweet)
1 teaspoon of turmeric (with anti-inflammatory properties)
1 tablespoon of unsalted gelatin (a source of collagen)
1 tablespoon of chia or flax seeds (fiber, omega-3 fatty acids, minerals)
200 ml of water or plant-based milk (almond, oat, etc., according to your preference)
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