If your feet or ankles swell frequently, it could be a sign of a weakened heart that isn’t pumping blood effectively. This condition, called peripheral edema, can be associated with various health problems: Buy vitamins and supplements

Heart failure: when the heart can no longer pump blood properly.
High blood pressure: causes fluid to build up in the tissues.
Kidney problems: related to poor water management in the body.

If the swelling persists or is accompanied by difficulty breathing, see a doctor immediately.

Preventing arterial blockages: the right reflexes