2. Anti-inflammatory foods
Inflammation is a major cause of many skin and health problems. A diet rich in anti-inflammatory foods can reduce irritation and promote healing processes in the body, including the skin.
Include:
Fatty fish: Salmon, sardines, mackerel – rich in omega-3 fatty acids, which reduce inflammation and improve skin texture.
Nuts and seeds: Especially walnuts, flaxseeds, and chia seeds – contain essential fatty acids.
Turmeric: The curcumin in turmeric is a powerful anti-inflammatory agent and also supports the liver.
Olive Oil: Contains antioxidants and beneficial fats that nourish the skin and reduce inflammation.
