3. Foods that support the liver
Although it is not medically proven, some holistic theories link liver problems to skin conditions like red moles. Supporting the liver with healthy foods can improve detoxification and skin clarity.
Useful foods:
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts – support liver enzymes.
Beets: Rich in betalains, which aid in detoxification.
Garlic: Contains sulfur, which activates liver enzymes.
Lemon water: Stimulates bile secretion and mild cleansing.
