Height reduction

Many people with osteoporosis experience a decrease in height over time. A loss of more than 2 or 3 centimeters may indicate bone loss in the spine.

Slouching posture

A curvature in the upper back, sometimes called a “buffalo hump,” can occur when weakened vertebrae collapse.

Bone fragility and frequent fractures

A fracture after a minor fall, or even during simple activities like bending over or lifting objects, can be a sign of osteoporosis.

Weak grip strength

Some studies suggest that weakness in grip strength is linked to lower bone density, especially in women.

Because these symptoms often develop gradually, regular checkups and bone density scans (DEXA scans) are important for early detection.

Who is at risk?

Certain groups of people are more likely to develop osteoporosis, including:

Menopausal women due to decreased estrogen levels.

Older adults, especially those over 65.

People with a family history of osteoporosis.

People who are underweight or malnourished.

Smokers and people who consume alcohol regularly.

People who are sedentary or have limited physical activity. How to Prevent Osteoporosis

While some risk factors, such as age and genetics, are unchangeable, many lifestyle choices can help prevent bone loss and preserve skeletal health.

Eat a bone-healthy diet.

Make sure you get enough calcium and vitamin D.

Foods rich in calcium include dairy products, leafy green vegetables, almonds, and fortified cereals.

Vitamin D, which helps the body absorb calcium, is found in oily fish, eggs, and through moderate sun exposure.

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