5. Sitting or Sleeping in Awkward Positions
If you sit or sleep with your legs bent or crossed for too long, it can shorten muscles and nerves, triggering cramps once you move again.
🛏️ Fix it: Try to keep your legs straight while sleeping and change positions often.
6. Certain Medications
Some medicines, such as diuretics, statins, and blood pressure drugs, can cause muscle cramps as a side effect.
💊 Fix it: If you suspect your medication is the cause, don’t stop it abruptly — talk to your doctor about possible alternatives.
7. Underlying Medical Conditions
Conditions like diabetes, thyroid disorders, or nerve compression can also lead to frequent leg cramps.
🩺 Fix it: If cramps happen often or are severe, get checked by a healthcare professional to rule out underlying issues.
Simple Ways to Prevent Night Leg Cramps
✅ Stretch your calves and hamstrings before bed.
✅ Stay hydrated throughout the day.
✅ Massage your legs or use a heating pad before sleeping.
✅ Sleep with your toes pointing upward instead of down.
✅ Keep your electrolytes balanced through a healthy diet.
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