TAKE BEFORE SLEEPING One ingredient to combat bone pain, diabetes, anxiety, depression and constipation!

Introduction
In a world full of complicated supplements and processed medications, we often forget the simplicity that nature offers. There is one often underestimated ingredient that can support bone health, help regulate blood sugar levels, alleviate anxiety and depression, and effectively support bowel function. This ingredient is chia seeds – a superfood that has been used in natural medicine for centuries. In this article, we’ll share a simple recipe that will help you maximize their potential.

Ingredients:
– 2 tablespoons chia seeds
– 1 cup water (or plant-based milk, such as coconut or almond)
– 1 teaspoon honey (optional, for flavor)
– a few drops of lemon juice (optional)

Preparation:
1. Pour chia seeds into a glass or jar.
2. Cover with water or plant-based milk. 3. Mix thoroughly and set aside for at least 20–30 minutes, until the seeds swell and form a gel-like consistency.

4. Add honey and/or lemon if you want to enhance the flavor and add additional health benefits.
5. Stir again before drinking.

Serving and storage tips: