Cancer, a disease that affects millions of people worldwide, is not solely a matter of genetic predisposition. In fact, our diet plays a crucial role in preventing and slowing its progression.
Studies reveal that only 5 to 10% of cancer cases are linked to genetic factors, while the vast majority, approximately 90 to 95%, result from a combination of our diet, lifestyle, and environment.
Among these factors, diet stands out as the most influential, accounting for 30 to 35% of cancer cases globally and leading to more than 2 million deaths each year. This information highlights the crucial importance of a healthy and balanced diet in the fight against cancer. Certain foods, in particular, contain powerful compounds scientifically proven to actively combat cancer cells.
Mushrooms: Powerful Allies Against Cancer
Mushrooms are not simply delicious ingredients for our dishes; They play a vital role in the fight against cancer. They contain bioactive compounds such as beta-glucans and polysaccharides, which have been studied for their effects on stomach, colorectal, breast, and prostate cancers. These compounds help stop the growth of blood vessels that feed tumors and limit the spread of cancer cells.
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