With this dessert, the intestines work like clockwork, blood pressure returns to normal, and the heart is happy!

1. In a bowl, pour the warm milk over the oats and let them soak for a few minutes to soften.

2. In another bowl, mash the banana with a fork until it has a purée-like consistency.

3. Add the egg, cocoa powder, baking powder, and, if desired, sugar. Mix the ingredients well.

4. Add the soaked oats to the banana mixture and stir until well combined.

5. Grease a small baking pan with vegetable oil and pour in the prepared mixture.

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